My Active Zone

Today, whey protein is the top healthy protein for any active person, bodybuilder, or health guru.  With all the ads available, how can you pick the best whey protein powders for your lifestyle?  Following are just a few tips and informational tidbits to guide you on your quest for the best whey protein available.

Whey protein is essentially a natural protein made of cow’s milk.  It contains many amino acids that are used to build muscle tissue mass and to fuel the body for higher performance.  It also has an abundance3 of “branched chain amino acids” that preserve muscle mass and are used during strenuous workouts or physical activity.  There are a few downfalls to this healthy protein blend, especially if you are using a cheaper brand such as Bioplex WheyPlex.  With these low-quality whey proteins, some report to feel bloated, and/or experience diarrhea, and dislike the cardboard-like taste.  Some whey powders are very expensive, without being of good quality, too.  These three pitfalls should be carefully researched before buying any protein.  With a basic knowledge of pros and cons of whey protein, now we can further discuss how to find exactly the whey protein you need.

When purchasing a whey protein, keep in mind that there are many varieties of the compound.  Whey proteins come in both concentrates and isolates.  If you are looking for an all-natural, or as close to natural as possible, protein compound, take a look into the whey protein isolates, such as the Ergopharm GF Pro whey protein isolate.   Isopure is another top manufacturer of high quality whey protein.   Isolates such as this one will have 90-96% protein.  Your whey protein isolate should be as unprocessed as possible.  Whey protein concentrates tend to have a higher rate of fat in their compounds.  When looking for these, take note of how much fat and lactose are in the end product; the lower the fat the more muscle you will build–and if you are milk allergenic, you need to be aware of any milk proteins in the final product.

If you are looking for the best whey isolate for your money you might try Optimum Nutrition Whey Protein.  It is an isolate but it does not contain some of the extra supplements that are added in Isopure.  Optimum is just your basic whey protein that is a good value for the money.  It does have a few carbohydrates but this one comes in a few flavors not just one.

Whey proteins can be used in several ways.  Combine it with fruit and milk for a fast and energizing protein shake.  Or find a protein bar recipe and add your favorite flavor of whey protein powder.  Either of these ideas will keep you energized and fueled for your workouts.

If you are a weightlifter, bodybuilder, or a strong athlete, you need to be sure you are supplying your muscles with enough protein.  Whey protein is an excellent way to fulfill your extra needs.
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