Those looking for anything from a workout supplement to a meal replacement have a wide variety of options available to them in protein diet food. Protein shakes and protein bars are made with low fat but high nutrient capacity, allowing customers to either consume one before an intensive workout to aid muscle development, or to eat a bar or drink a shake when they do not have time for a full healthy meal. There are two main proteins found in milk, whey and casein. In this guide to protein supplements we will be discussing both types because a combination of both will produce optimum results.
Proteins can come in many different supplement forms. Protein shakes, protein powder, and protein bars are some of the most popular kinds of supplements because they are easy to take and readily available. Although these products have been around for a long time, it wasn’t until the last decade that their true potential was discovered.
Whey
When most people talk about protein, they are probably referring to whey. This is not surprising because whey is the ultimate source of protein. It has higher BV than all the other options and the digesting period is much faster.
During workouts, the protein level of the body is quickly depleted. Whey proteins help supply amino acid which enhances your endurance, builds muscles, and reduces muscle deterioration. They also supply branched chain acids which are essential for bodybuilders because they are put to use directly in the muscles instead of going to the liver.
Casein
Casein protein plays a major role when building muscles. Although whey is easy to digest, that is also its downfall. The slower release of casein helps muscles to repair themselves after a tense workout, making them best suited for people who exercise regularly. Casein can take up to 7 hours to fully absorb itself into the body. The best time to take these supplements is throughout the day or before bed. Do not take them after a workout.
Casein is often called the nighttime protein because it is most often taken before bed. When taking it before sleeping, more weight and muscle gain will happen. On the other hand, whey should never be taken before bed. If you want to take casein after a workout, be sure you wait two hours before taking any supplements. Eating casein immediately after a workout will make you feel bloated and it will not digest as properly as it should. If you need to take something right after exercising, choose whey because it can digest and process quickly.
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Topics: Health and Fitness