My Active Zone

Having a great body does not come too easy for a lot of people especially those who have virtually no time to workout.  When dieting does not yield the results you want, the sensible thing to do is find a way to exercise despite the time constraint.  The ab chair is one of the preferred pieces of home gym equipment for those who want to get a flatter belly without actually having to go to the gym on a regular basis.

What is an Ab Chair?

This exercise tool is designed to target the midsection through a series of repetitive movements.  It looks exactly like a chair except that it flexes when pushed up and down using your back which emulates the act of crunching.  Ab chairs can be used at home or outdoors, whichever is more comfortable for you.

This machine looks very similar to a deck chair and folds up just like one, meaning that it is easy to store and is portable. As it is also easy to assemble, it seems likely that this is a product that most people are likely to actually get out of storage and use on a regular basis. Most of the time, home gym equipment is not used regularly but languishes in a closet, but this seems that something that will break the mold.

Pros

Convenience
The popularity of this exercise tool can be attributed to it being very easy to use any time, anywhere.  With this chair, you can work out anytime you have a window and you do not even have to leave the comfort of your home.

Ease in Usage
You do not have to push so many buttons just to operate the chair or adjust the settings.  You can set your own pace depending on what your body can take at any given time.  Anyone can use this exercise chair as long as they know how to sit.

Relatively Affordable
Many people shy away from the idea of getting a home gym machine because most units in the market are very expensive.  The ab workout chair however costs only a few hundred dollars which is manageable for most people.

Support
The benefit of using an ab chair over performing straightforward sit ups or crunches on the floor is that the equipment supports your neck and upper body, meaning that it is safer and you are less likely to become injured. Many people who do not have very well developed abdominal muscles struggle to perform abs exercises, which means that often they perform them incorrectly and in a way that could damage their back or neck. Using the ab chair, this should not happen.

Cons

Safety Issues
This equipment is not for everyone especially those who have back injuries.  It is not advisable for people over the age of 60 to use this type of machine to get rid of belly fat or lose weight as it can cause spinal injuries due to overexertion or wrong positioning.

Ineffective as Cardio Workout
It is not the machine you get if you are morbidly obese or looking to burn as much calories as possible.  It fails to qualify as a good or even a viable cardio machine.

If you are dead set on getting this machine, you might want to look at the Ab King Pro, a new and improved version of the classic ab chair that is supposedly more effective and safer to use.  In all, the quest for fitness should always be accompanied with great caution and sufficient knowledge.